Human Expectations are healthy

People who say they have no expectations, and are “okay with everything” are often the ones with the most unsaid expectations. It’s so unsaid that even they are often unaware of how much and what they actually expect from themselves + others. These are the people who have hidden resentments building up, and they may or may not have any knowledge of it. How do you know? Try crossing them in any way. They are the ones who will say/think, years or months later, “I did so much for that person”,
Or, “I never once said or did anything bad and yet that person did this to me.” Here they are unaware that they have a CLEAR expectation that they will do xyz and get abc. But they will be stuck in thinking of themselves as “without needs/demands/expectations”.
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On the other hand, the people who voice their expectations and hold themselves and others accountable to them are often the easiest the deal with. You know what they are about and you know what you’re going to get if you do a, b or c. These people often get labelled as demanding but are often the least demanding on the scale of demanding humans, of which we are all a part.