Disappointment is one of the healthiest human emotions we have. And so many of us are trained to avoid accepting it.
Disappointment is what you feel when expectation ≠ reality.
It grounds you.
It helps you distinguish between fantasy and truth, which is essential for:• healthy relationships • smart career choices • self-respect
Without disappointment, you would never adjust course.
Without disappointment, we would never experience reality, the acceptance of which is the most beautiful forms of mental and emotional well-being.